My Anxious Mind: A Teen's Guide to Managing Anxiety and Panic
Type
Book
Authors
ISBN 10
1433804506
ISBN 13
9781433804502
Category
Unknown
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Publication Year
2009
Publisher
Pages
196
Description
Anxiety can make everything seem unmanageable - from dealing with family and friends to managing schoolwork and extracurricular activities. It's been estimated that between nine and 15 million teens in the United States suffer from phobias, panic attacks, or extreme worry or anxiety. That's a lot of teens! ""My Anxious Mind"" helps teens take control of their anxious feelings by providing cognitive - behavioral strategies to tackle anxiety head-on and to feel more confident and empowered in the process. ""My Anxious Mind"" also offers ways for teens with anxiety to improve their inter-personal skills, whether it be with friends, family, or teachers; manage stress; handle panic attacks; use diet and exercise appropriately; and decide whether medication is right for them. - from Amzon
Number of Copies
2
